Embodied Cycle Care
🌑🌗🌕🌓
Reclaiming Your Rhythms
A 5-module, self-paced journey through the four seasons of your menstrual cycle.
Created by Dr. Shona Craig, PT, DPT and Brea Wheeler, PT, DPT, this course blends yoga, holistic women’s health, and ritual practices to help you listen deeply to your body’s wisdom.
What You Will Receive
🧘♀️ Yoga for Every Phase
Gentle to energizing practices designed for each inner season.
🌙 Rituals, Nutrition & Rest
Cycle-syncing foods, rituals, and rest practices for hormonal harmony.
📔 Cycle Journal & Lifetime Access
A printable guide for reflection and permanent access to all materials.
About the Journey
Your body is cyclical, not linear.
Each month, you travel through inner seasons that mirror the natural world:
🌑 Menstrual (Inner Winter) — Rest and release
🌷 Follicular (Inner Spring) — Renewal and creativity
☀️ Ovulatory (Inner Summer) — Expression and connection
🍂 Luteal (Inner Autumn) — Reflection and boundaries
Embodied Cycle Care teaches you to honor these shifts through movement, mindfulness, and gentle self-observation.
Module Preview
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Restorative yoga, womb-warming teas, and reflection prompts for letting go.
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Playful movement, light foods, and journal prompts to awaken energy.
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Heart-opening yoga, ovulatory nourishment, and practices for self-confidence.
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Grounding flows, self-soothing rituals, and emotional awareness practices.
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Closing meditation and cycle-tracking guidance for long-term alignment.
Meet Your Instructors
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Shona Craig, PT, DPT, WCS, CLT, CYT
Shona is a physical therapist, board-certified women’s health clinical specialist, lymphedema therapist, certified yoga teacher, and mother. Her work bridges physical therapy, mindful movement, and the wisdom of every layer of the being to support whole body wellness. She guides women in reconnecting with their bodies as sources of power, pleasure, and restoration.
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Brea Wheeler, PT, DPT, CLT
Brea is a physical therapist, integrating myofascial release, visceral manipulation, lymphatic drainage, craniosacral therapy, and reiki into her practice. She is currently training to become a certified yoga teacher. Her holistic approach supports healing, addressing multiple body systems to balance mind, body, and spirit. She has a particular passion for helping women reconnect to their intuitive nature and reclaim their vitality.
Ready to Begin?
Join Embodied Cycle Care and start syncing your movement, rest, and nourishment with your body’s natural wisdom.
You’ll receive an email with the private course portal link and your downloadable Cycle Journal. Start anytime. Go at your own pace. You’ll have lifetime access.