Yoga with Shona
Therapeutic yoga, rooted in physical therapy
My yoga is slow, alignment-based, and shaped by the Iyengar tradition and years of treating real bodies as a physical therapist. Every class is designed to help you move with more ease, care for the places that hurt, and come home to yourself.
What to expect
- Clear, careful cues for safe alignment
- Props and modifications for every body
- Classes built around a theme: a body area, a need, or a teaching
- Practice at home, at your own pace
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
B.K.S. Iyengar
On demand
Recorded classes to practice anytime
Choose a focused bundle, or subscribe to my full library and follow along whenever it suits you.
Yoga for Women’s Health
6 classes · 60 minutes each
Release the low back, hips, and pelvic floor. Includes yoga for bladder health and prolapse, energy flow in the pelvis, opening the front of the pelvis and lower belly, and a restorative class.
View bundleYoga for Your Low Back
5 classes · 60 minutes each
Overall low back care, core strength, forward folds, twists, and restorative yoga for a healthier lower back.
View bundleYoga for the Yamas
5 classes · 60 minutes each
Explore each of the five yamas, yoga’s ethical foundations, through postures, breathwork, meditation, and self-care.
View bundleYoga Therapy
4 classes · 90 days of access
Therapeutic yoga for your neck, shoulders, upper back, hips, and low back, offered through The Yoga Community.
View on The Yoga CommunityFull video library
Subscribe for access to every recorded class, about $22 a month. You can also buy single videos for 90 days of access.
Yoga for every inner season
Embodied Cycle Care pairs guided yoga with teachings, nourishment, and ritual for each phase of your menstrual cycle. Move at your own pace and return with every new cycle.
Free
Classes on YouTube
Short practices and full classes you can try before you commit to anything.
Watch on YouTubeOne-on-one
Yoga for your body’s needs
Looking for something personal? I combine yoga and physical therapy in women’s health coaching sessions by telehealth.
Book coaching
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
-BKS Iyengar
Pallas Fitness Yoga
Shona currently teaches in person yoga at Pallas Fitness every other Saturday.
Yoga Therapy Zoom Live
The Yoga Community
This 60 minute class via Zoom focuses on a specific topic per week. We address different areas of the body, strength and flexibility, and injuries.
Classes are on hold until further notice as Shona had a baby! Go to the Yoga Community online schedule to sign up for her pre-recorded classes.
Drop in: $8
Subscriptions
Subscribe to Shona’s entire on-demand video library ($22/month)
Subscribe to specific “on demand” bundles of videos (pricing varies/month)
Subscribe to individual videos from the video library (pricing varies/90 days)
Bundles
Yoga for Women’s Health On Demand Bundle
This 6x 60 minute class bundle includes yoga for releasing the low back/hips/pelvic floor, yoga for bladder health and prolapse, yoga for improving energy flow in the pelvic region, yoga for opening the front pelvis/lower abdomen, and restorative yoga for releasing the low back and pelvis.
Yoga for your Low Back On Demand Bundle
This 5x 60 minute class bundle includes overall low back care, core strength, forward folds, twists, and restorative yoga for lower back health.
Yoga for the Yamas On Demand Bundle
This 5x 60 minute class bundle explores each of the 5 yamas through asana, pranayama, meditation, and self care.
Cancellation Policy: Customers need to email me if they want to cancel a ticket that they purchased with cash. Customers also need to email me if they want to cancel a ticket that they purchased using a subscription or pack. If I approve the cancellation, I will refund the payment via my Stripe dashboard or add the ticket back into their pack via my Ribbon dashboard.