Work with me
Women's health coaching and holistic physical therapy
Support for every season of life: your menstrual cycle, pregnancy and postpartum, menopause, and the times you need rest. I look at the whole person, not just the place that hurts, and blend physical therapy knowledge, yoga, and cycle awareness into a plan that fits your life.
Women's health coaching
One-on-one support, by telehealth
Coaching sessions are a space to understand your body, make sense of what you are feeling, and build simple practices you can keep. I bring my training as a board-certified pelvic and women's health physical therapist, my yoga practice, and a deep respect for the rhythms of your life.
Sessions are booked through A Key Therapy and held by secure video, so you can join from home.
Coaching can help you
- Understand your menstrual cycle and work with its seasons
- Feel supported through pregnancy, birth recovery, and postpartum
- Navigate perimenopause and menopause with more ease
- Learn about pelvic health and know when to seek care
- Build gentle movement, yoga, and rest into real life
- Reconnect with your body and trust what it tells you
Coaching is education and support. It is not physical therapy treatment or medical care, and it does not replace care from your own providers.
How I work
Care for the whole body, and the whole person
Whether we meet for coaching or physical therapy, I look at multiple body systems and layers of being to find root causes, then build a plan with you.
Listening first
We talk through your history, concerns, and goals, so the plan starts from what matters most to you.
Whole-body view
Posture, breath, movement, the pelvic floor, the lymphatic system, stress, and rest all play a part.
Practices you can keep
You leave with simple movement, yoga, and self-care practices you can return to at home.
Physical therapy
Pelvic and lymphatic physical therapy
Physical therapy openings are paused for now. When they reopen, I will offer telehealth and a limited number of in-person sessions in my home office in Trumansburg, NY. Reach out to ask about the waitlist.
Pelvic physical therapy
- Pelvic pain and congestion
- Prenatal and postpartum care
- Urinary and fecal incontinence
- Urinary frequency and urgency
- Pelvic organ prolapse
- Pain with intercourse
- Vaginismus and vestibulodynia
- Pudendal nerve irritation
- Constipation and digestive concerns
- Fertility support
- Before and after surgery
- Abdominal scar tissue
- Prostatitis and erectile dysfunction
Lymphatic physical therapy
- Lymphedema prevention and treatment
- Acute and chronic swelling
- Pelvic congestion syndrome
- Chronic pain
- Circulation concerns, including varicose veins
- Stress and fatigue
- Constipation
Training and techniques
Getting started
Three simple steps
Step 1
Book online
Choose a time that works for you through A Key Therapy. Sessions are held by secure video.
Step 2
Your first session
An in-depth look at your history, concerns, and goals, and a plan for our work together.
Step 3
Ongoing sessions
We put the plan into practice, build your home practices, and adjust as you change.
Questions
Frequently asked questions
What does it cost?
How do I book coaching?
Do you take insurance?
What forms of payment do you accept?
Do you offer sliding scale pricing?
Not sure where to start? Let's talk.
Book women's health coaching by telehealth, or reach out with a question.
Physical therapy aims to ease pain/discomfort and helps you function optimally. Dr. Shona S. Craig operates in a holistic model, assessing multiple body systems and layers of being. She uses a unique blend of therapeutic exercise with a focus in yoga with specialty manual therapies. She is a board certified women’s health clinical specialist and certified lymphedema therapist.
See About for list of techniques Shona utilizes.
See Pricing/FAQ for details.
