Embodied Cycle Care

Reclaiming Your Rhythms

Reconnect with your body’s wisdom and return to your authentic self.

Begin Your Cycle Journey – $127 
Self-paced • Lifetime access • Return whenever a new cycle begins

The Problem

Many of us have never been taught how to listen to our bodies.

Instead, we receive messages that our changing needs, emotions, symptoms, and rhythms are inconvenient, irrational, or something to overcome.

We learn to push through fatigue.

Ignore discomfort.

Distrust our bodies.

And often, our cycles are labeled as a problem to manage rather than a source of wisdom.

For generations, menstruation has been framed as something embarrassing, inconvenient, and shameful.

Yet when we disconnect from our cycles, we lose touch with an important source of self-awareness, intuition, and embodied knowledge.

The Invitation

By learning to recognize the natural rhythms of your cycle, you can begin to understand your body’s signals, respond with greater care, and cultivate a deeper sense of trust in yourself.

This journey is about remembering your authentic self and learning to live in partnership with the wisdom already within you.

What’s Included

  • Four seasonal modules exploring Inner Winter, Spring, Summer, and Autumn

  • Guided yoga practices designed to support each phase of your cycle

  • Teaching audios on cyclical awareness, hormones, and embodied self-care

  • Reflection exercises, rituals, and journal prompts

  • Nourishment guidance and Ayurvedic support practices

  • Downloadable cycle map and companion PDFs

  • Integration practices and a closing meditation

  • Lifetime access to all course materials

How it Works

Move through the modules in order, or follow your current phase.

Each section includes short teachings, guided practices, and reflections you can return to again and again.

This is for you if:

  • You feel disconnected from your body’s natural rhythms

  • You want to better understand the wisdom of your cycle

  • You’re tired of pushing through when your body is asking for rest

  • You want a more intuitive approach to movement and self-care

  • You’re seeking a deeper relationship with yourself

  • You want to trust your body, even when its rhythms don’t look like anyone else’s

Your Guides

Created by Dr. Shona Craig, PT, DPT and Brea Wheeler, PT, DPT

This work brings together physical therapy, yoga, and holistic women’s health to support you in listening to your body with clarity and trust.

Pricing

$127 one-time

or
2 payments of $63.50
Join Embodied Cycle Care 
Self-paced • Approximately 3-5 hours of content • Lifetime access