Embodied Cycle Care
Reclaiming Your Rhythms
A cyclical approach to movement, rest, and self-trust.
The Problem
You may have noticed that your energy, focus, and emotional needs shift throughout the month.
And at times, it can feel difficult to respond to those changes—especially when your life asks for consistency.
This program offers a different way.
One that works with your body instead of against it.
One that helps you recognize your patterns, respond with care, and build a more sustainable relationship with yourself.
The Shift
What’s Included
4 seasonal modules (Winter, Spring, Summer, Autumn)
Integration module
Guided yoga practices for each phase
Teaching audios
Rituals + reflection practices
Nourishment & Ayurvedic support guides
Downloadable PDFs
Lifetime access
How it Works
Move through the modules in order, or follow your current phase.
Each section includes short teachings, guided practices, and reflections you can return to again and again.
This is for you if:
You feel out of sync with your body
You want to understand your cycle more deeply
You’re tired of pushing through when you need rest
You want a more intuitive approach to movement and self-care
Your Guides
Created by Dr. Shona Craig, PT, DPT and Brea Wheeler, PT, DPT
This work brings together physical therapy, yoga, and holistic women’s health to support you in listening to your body with clarity and trust.
Pricing
$127 one-time
or
2 payments of $63.50
This isn’t about doing it perfectly.
It’s about learning your rhythm—and returning to it, again and again.