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Wellness Blog
Education and thoughts on cultivating healing within each layer of being.
Heating Up My Wellness Journey: The Infrared Sauna Blanket and Ayurveda
Nestled in the breathtaking landscapes of Ithaca, New York, where winters can be harsh, my wellness journey has been a continuous exploration. From yoga classes to dietary adjustments, it was Ayurveda that led me to an unexpected gem: the infrared sauna blanket. Little did I know that this seemingly unassuming addition would become an integral part of my daily wellness routine. Use code DRSHONA15 for 15% off.