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Wellness Blog
Education and thoughts on cultivating healing within each layer of being: women's health, yoga, motherhood, and everyday wellness.
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Wellness Blog
Education and thoughts on cultivating healing within each layer of being.
My favorite yoga bolster
In the market for a high quality yoga bolster? Many PT patients and yoga students ask me what kind of yoga bolsters I love the most and it is an easy answer for me! - Hugger Mugger Standard Bolster! It is the perfect size and firmness for yoga positions. I also use them for sitting on the floor at my low coffee table. Some of the other bolsters I have tried are too squishy or not the right size. Most Iyengar yoga practitioners and teachers use these bolsters.
